• Episode 158: Autogenic Training - A Neurological Approach to Self-Relaxation and Stress Recovery

    Explore the profound benefits of autogenic training, a century-old self-relaxation technique, with Professor Max Hilz on EAN Cast. This method, developed by Henry Schultz, effectively manages stress by influencing the autonomic nervous system through guided sensory experiences. Discover how this physiological approach, supported by neuroimaging research, can significantly reduce stress responses and improve overall well-being.

    Topics in this course:

    Autogenic Training Stress Management Mental Wellness Relaxation Technique Neuroscience